EFT
Tapping for what you're holding tonight
EFT (Emotional Freedom Technique) uses gentle tapping on meridian points while voicing what is true. It is not magic. It is your body being allowed to tell the truth without being punished for it.
step 01
Name it
Rate the feeling from 0–10. Be honest. Then complete this setup phrase, tapping the side of the hand (karate chop point): 'Even though I feel ___ right now, I deeply and completely accept myself.' Say it three times.
step 02
Move through the points
Tap 5–7 times on each, repeating a short reminder phrase like 'this fear', 'this tightness', 'this grief': eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, top of head.
step 03
Re-rate
Breathe. Re-rate the feeling. If still above a 4, run the round again, but let the phrase evolve into something closer to the truth underneath.
step 04
Close softly
End with one round of something true and gentle: 'I am safe in this moment. I am allowed to be here.'
